Yoga with Rashmi
  Correct Postures
  Proper Breathing
  Meditation
  Relaxation
  Cleansing Techniques
  Various Therapies

  Physical and Mental Health
  Increase in Energy Level
  Musculoskeletal Flexibility
  Improved Dexterity
  Pain Relief
  Feeling of Well-being
  Stress Reduction
 
**Click Here for Cleansing Instructions**
Schedule
(Subject to Change)

Regular Group Lessons
(12 weeks session)

Beginner Classes
(Offered through the City of Irvine. Register at www.IrvineQuickReg.org)

Northwood Community Park (NCP)
Saturday: 9:45 a.m. – 11:15 a.m.

Woodbury Community Park (WBCP)
Wednesday: 6:00 p.m. – 7:30 p.m.


Intermediate/Advanced Classes

Ektaa Center, Irvine
Saturday: 7:40 a.m. - 9:10 a.m.
Wednesday: 7:45 p.m. - 9:15 p.m.


For more information
Call  (949) 551-4545

Ektaa Center
2691 Richter, Ste 105
Irvine, CA 92606

Northwood Community Park
4531 Bryan Avenue
Irvine, CA 92620

Woodbury Community Park
130 Sanctuary
Irvine, CA 92620

Chinese Cultural Center, Irvine
9 Truman 
Irvine, CA 92620

Mapquest link for directions




Small Group Lessons
(at the studio)

Sundays
8:30 a.m. - 10:00 a.m.
10:15 a.m. - 11:45 a.m.
5:45 p.m. - 7:15 p.m.
7:30 p.m. - 9:00 p.m.
Mondays
10:00 a.m. - 11:30 a.m.
5:45 p.m. - 7:15 p.m.
Tuesdays
5:45 p.m. - 7:15 p.m.
7:30 p.m. - 9:00 p.m.
Thursdays
7:00 p.m. - 8:30 p.m.
Fridays
6:30 p.m. - 8:00 p.m.

Children's Class
Sundays

4:00 p.m. - 5:15 p.m


Please do not call during class, 1 hour before a class and 15 minutes after a class.

If you get the answering machine, please try calling back in addition to leaving your name and number.

Best time to call: Between 4:00 - 4:45 p.m. and between 9:30 - 10:00 p.m.


***
All studio classes are full. Call for waiting list if interested.


***
Classes are tailored for both beginning and advanced students. Group lessons are available at community centers in Irvine. Private and small group lessons are available at Rashmi's studio in Irvine.

©2005 Yoga With Rashmi
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