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Correct Postures |
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Proper Breathing |
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Meditation |
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Relaxation |
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Cleansing Techniques |
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Various Therapies |
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| Cleansing
Instructions |
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Bring:
- 1 Towel
- Cloth napkin.
- 54 oz. water (3.5 bottles of water if 1 Pint size), only if you do not drink tap water.
- A container big enough to warm 54 oz of water
- Two 9 oz glasses
- A small breakfast container with lid.
- Money
Note: Fees are required to be paid once you reserve the spot, even if you do not show up.
Unless you notify early and replacement can be found.
Rules:
- Empty stomach - no food or drink in the morning.
- Light and early dinner the previous day.
- Cannot do if you have
- ulcer.
- Severe condition or Nephritis (inflammation of the kidney).
- Practice if you have mild blood pressure, but should use warm water without salt.
- Ladies: Cannot do if pregnant or menstruating.
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Classes are tailored for both beginning and advanced students.
Group lessons are available at community centers in Irvine. Private
and small group lessons are available at Rashmi's studio in Irvine. |
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